Cover Image for Braise I, II, III <backbend + spinal expansion>
Cover Image for Braise I, II, III <backbend + spinal expansion>
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Weekly and semi weekly offeings
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braise

backbend + spinal expansion
All genders — Beginner to Advanced

Braise explores spinal expansion through progressive back-bending, building mobility, strength, control, and depth through deliberate progression.

This 9 class season explores backbends in three progressive sections:

CAMEL I → II → III
WHEEL IV → V → VI
PUPPY + CHIN STAND VII→ VIII → IX

Each three-class section builds progressively, giving you space to develop and deepen each shape while keeping individual classes accessible for drop-ins.

Take Braise your way: drop into individual classes, move through the full nine-class series, or purchase the Crave Luxe Class Pass for access to the entire season in person or on video.

Class Pass holders receive all live classes + the complete season recording library. Purchase your pass at any point during the season and you’ll also unlock recordings of every class that has already taken place—so even if you join late, you can begin from the beginning.

Individual drop-in registration also includes the recording for that particular class, whether or not you’re able to attend live.

All recordings remain available throughout the season and for 30 days after the season closes (tentatively 1/31/27).

*LIVE CLASS INCLUDES 60 MINUTES OF GUIDED PRACTICE + AN OPTIONAL 15 MINUTES FOR 1:1 SUPPORT OR SELF-PRACTICE. CLASS RECORDINGS INCLUDE THE 60-MINUTE GUIDED PRACTICE ONLY.

Nectar and/or Root serve as beautiful precursors to Braise, but are not required.

Location
Gemini Confidence Collective Photo Studio
2101 W Broadway #208, Columbia, MO 65203, USA
Avatar for Crave Luxe | Classes
Weekly and semi weekly offeings
Hosted By