Lumphini Morning Run + Mobility Session with a Pro Coach (All Levels)

​🏃 Start your morning with a community run at Lumphini Park.

​We kick off with a proper warm-up and post-run mobility session led by Olaf, a coach with over 10 years of experience in injury prevention, movement expertise, and recovery.

​This isn't just a group run. Olaf will walk you through each movement and explain why it matters: what's happening in your body, what sitting at a desk all day does to your hips and shoulders, and how to move better — whether you run regularly or barely exercise.

​🔄 The format is simple: We warm up together, run together, but complete a distance that is unique to you. Week 1 is a mandatory single lap of Lumphini into the stretch and maintenance routine. After that you can choose to continue with Olaf and do a second lap. Every week following the launch we increase the distance incrementally until we hit 5km (two laps).

​💡 What you'll get: → A structured warm-up designed around injury prevention and mobility → Not a mindless hardcore run where you beat yourself to death → A flexible community run where you go at your pace → A post-run stretch and recovery session with real coaching cues → Practical knowledge about your body you can take home

​🙋 Who it's for: Anyone interested in running, movement, health, or longevity. You don't need to be a runner. You just need to be willing to show up and give it your own best.