Ditch The Nutrition Myths: Functional Nutrition For Women's Health

​Health and nutrition advice changes constantly, and a lot of what women are handed was never built for their bodies or their lives. In this free 45 minute session I'll walk through the myths I hear most often in practice: what actually supports your gut and how it connects to hormones, skin, and focus; why blood sugar is the root cause most women are missing; what nutrient deficiencies really do; whether sodium and fat deserve their reputation; why "move more, eat less" fails so many women; and the role stress plays in your physical health.

​Bring your questions. We'll have time for them at the end, and a replay goes out to everyone who registers.

​Hosted by Laura Ascenzi, Women's Health Dietitian, Certified Personal Trainer, and Owner of Way of Life Nutrition.