A Slow Day of Self-Care Classics at The Healing Trust

​Join us October 1 for a retreat at The Healing Trust centered on rest, relaxation, and self-care. This retreat will be guided by Abby Hyman with the opportunity to practice yoga facilitated by Small World Yoga.

​What to Expect:

• ​Opportunities for meditation, mindfulness, and reflection

• ​Peer support loosely structed by time in Circle

• ​“Me time” for rest, reading, crafting or another calm activity

• ​Opportunity to make and take home a unique blend of bath salts or skin scrub

• ​Invitational restorative yoga practice

• ​A nourishing meal

​How to Prepare:

• ​Wear whatever you find most comfortable, being mindful that you'll have the opportunity to enjoy our covered patio and meditation garden.

• ​Bring a book, journal, headphones, puzzle, craft project, or anything else you might like to enjoy during “me time.”

• ​Clear your calendar. Set an out of office email. Notify those who rely on you that you are retreating and will not be available.

• ​Know that everything is invitational and you are encouraged to engage with the retreat activities in whatever way feels most supportive to you. Take a moment prior to the retreat to assess what you may need to have a restful day.

​This retreat is hosted and funded by The Healing Trust as part of the Healing for the Healer program. To be eligible to attend, you must work at a nonprofit in Middle Tennessee.