​From The Mountains to The Sea

​Northern Greece — October 2026

​A pilgrimage through landscape, body, and breath.

​A 10‑day journey through the mountains of Epirus, finishing with 3 days of retreat by the Ionian Sea.

​About the Retreat

​In 2014, while walking from Europe towards India, I spent several weeks exploring Epirus on foot. The mountains, villages, archaeological sites and coastline left a lasting impression on me. The warmth of the people and the spirit of hospitality that still thrives here have stayed with me ever since. More than a decade later, I feel called to return and share these landscapes with a small group.

​Together, we will follow ancient routes through the wild landscapes of Epirus.

​We will begin in the mountains.

​Walking ancient routes.
Practising yoga in nature.
Breathing deeply.
Listening inwardly.
Sharing nourishing local food and simple moments of connection.

​Along the way we will encounter places where history still breathes through the stones — ancient ruins on mountain slopes and quiet paths walked for centuries.

​Gradually the journey carries us down from the mountains, until we arrive at the sea.

​Here we will spend three days resting, reflecting, and relaxing in a beautiful setting on the shore of the Ionian Sea.

​A Little More About the Journey

​This is not simply a holiday.
Nor a retreat that is contained in a scheduled itinerary.

​🍁 It is an exploration of what becomes possible when we loosen our grip on certainty.

​🍁 It is an invitation to let go of needing to know, surrendering to the unfolding nature of travel, and getting in touch with the beauty of spontaneous journeying.

​🍁 Every step is new, and each day unfolds in its own way.

​This is where the magic is.

​We will follow the same philosophy that underpinned my own journey:

​I don’t make too many plans, because I want to be open to what comes. I arrive where my feet, my heart, and the way take me.

​You can read more about those travels here:

​https://atasteofancientroutes.wordpress.com/2014/03/01/hidden-treasures-in-epirus/

​While in the mountains of Zagori, we will explore a number of ancient paths and walking routes, including a full-day walk through the spectacular Vikos Gorge, one of the most breathtaking landscapes in Greece.

​What Will We Do?

​We will explore:

​⛰️ The incredible beauty of Epirus, with time to be in nature, at ancient sites, and with the local culture of Northern Greece.
⛰️ Conscious movement and mindful walking
⛰️ Stillness and silence in ancient places
⛰️ Yoga and embodied somatic practice

​This will be a small group - maximum 6 guests.
A carefully held container.
Space for joy, depth, laughter, and honest connection.

​I'd love to share this journey with a small group of fellow travellers…

​If that sounds like you, get in touch

​Who This Journey Is For

​This journey may be for you if:

​🌟 You feel drawn to nature, walking, and spending time in wild landscapes
🌟 You enjoy yoga, embodied practices, or simply moving and breathing in beautiful places
🌟 You are curious about deeper connection - with yourself, others, and the land
🌟 You appreciate travelling slowly, with intention rather than rushing from place to place
🌟 You feel called to explore both stillness and movement in a supportive group environment
🌟 You are open to spontaneous travel and the possibility of plans changing from moment to moment.

​Physical Considerations

​🔥 This journey includes several guided walks through mountain terrain, including a full‑day walk through the spectacular Vikos Gorge - participants should feel comfortable walking for several hours on uneven paths.

​🔥 You do not need to be an extreme hiker, but a reasonable level of mobility and enjoyment of walking in nature will help you get the most from the experience.

🔥 You do not need to be an experienced yogi or spiritual practitioner — only a willingness to participate, stay open, and walk with the group through the landscapes we will explore.

​Practical Details

​• Dates: 15th - 25th October 2026
• Duration: 10 days
• Group size: max 6
• Price: from £1,650 - £1,950 depending on room type
• Arrival airport: Corfu
• Departure airport: Preveza

​Pricing

​🛏 Single Room (very limited)
£1,950

​🛏 Double or Twin Room (2 sharing)
£1,800

​🛏 Triple / Quadruple Room (shared)
£1,650

​What’s Included

​🌿 Accommodation throughout the journey
🌿 Daily yoga and embodied somatic practices
🌿 Guided group sessions
🌿 Transport between locations during the retreat
🌿 Guided walks including Vikos Gorge
🌿 Breakfast and Group Dinners
🌿 Cultural visits and shared experiences along the route

​What’s Not Included

​🌺 Flights to and from Greece
🌺 Accommodation for the first night in Corfu (I will help coordinate a group option if possible)
🌺 Optional extras such as:
🌺 1:1 massage treatments with David
🌺 Optional boat trip during the sea portion of the retreat
🌺 Personal travel insurance
🌺 Additional personal expenses such as drinks, souvenirs, or extra meals

​Payment Plans

​If you’d like to spread the cost, payment plans are available.
Just get in touch and we’ll arrange something that works.

​To confirm your place with a deposit,
email us at nadahridaya@gmail.com

​For more information or to express your interest:

​David
+44 7856 544951