Is Your Treadmill a Towel Rack? Build a Home Gym (and Work Out With Us Live)
🏃 Is your treadmill a towel rack? You're not alone.
💪 Most people don't need more equipment. They need the right few pieces, and a plan to use them.
Here's something that surprises people: a 2019 review of eight studies found that resistance bands built strength just as well as dumbbells and weight machines. A real home gym can fit in a closet.
Half workshop, half workout. In this free 50-minute Zoom session, you'll learn what home gym gear to buy, then do a real squat workout with us, live. So come in your workout clothes.
By the end of this workshop, you'll walk away with:
✅ A home gym shopping list: what to buy, what to skip, with budget and upgrade picks
✅ A small-space setup that fits your home, even a corner of a room
✅ A warm-up you can use before any workout
✅ A squat you can do with confidence, plus the version that fits your level right now
✅ Your first workout, already done
✅ A simple two-day plan to keep going this week.
✅ Answers to your own questions, from two coaches
Here's the plan:
🏋️ PART 1: WORK OUT WITH US (17 min) Stand up, clear some space, and train live with us.
10 min · Warm-up: Follow-along warm-up movements
7 min · Squat Workout: Easier and harder options for every level, with bodyweight, dumbbell, band and step stool. You'll see exactly what each piece of gear adds.
🪑 PART 2: SIT BACK AND LEARN (33 min) Grab some water and take a seat. Time to plan. 3. 20 min · Home Gym Blueprint: What to buy, what to skip, and how to fit it in a small space 4. 13 min · Game Plan + Q&A: Your two-day plan to start this week, plus live answers to your questions
Ask questions anytime in the chat. One coach leads, the other answers you live.
Join us for this practical coaching from trainers who run 22 live strength classes a week at Hobby Fit Club.
Who it's for: busy parents and professionals, beginner to intermediate.
What to bring:
Comfortable clothes
A little open floor space
Water bottle
Have knee, hip or back pain, or haven't exercised in a while? Check with your doctor before starting any workout program. You could still join us for the learning session.
❤️ Limited spots so our coaches can watch your form.
📚 Source: Lopes et al., SAGE Open Medicine, 2019