Women's Health, Breathwork & Brunch

​A Saturday morning just for you: learn how stress shapes your hormones at every stage of life, unwind with a guided breathwork session, and finish with brunch in central Stockholm.

​A morning of calm, connection and good food

​This in-person workshop combines stress education, women’s health and a guided breathwork session. Anna (M.D.) and André will describe how stress affects a woman’s body through different phases of life, from the menstrual cycle to perimenopause and menopause, and share practical tools for calming the nervous system and finding balance.

​You’ll leave with:

• ​A clearer understanding of how stress and hormones interact in your body

• ​Practical, effective tools you can use to support your body and find balance when overwhelmed

• ​New connections with other women

​What to expect

​The morning starts with coffee and a warm welcome. Next comes a session on stress physiology and women’s hormones, followed by small-group sharing. After that, you’ll lie back, get cozy under a blanket and unwind with a full guided breathwork session. We close together before moving into brunch. No experience is needed, just come as you are.

​Who it’s for

​All women, of any age and background, who want to understand their stress better and leave with practical tools. Come on your own or bring a friend.

​About Stresswork

​Stresswork was founded by Anna, a licensed physician and yoga teacher, and André, a breathwork guide and stress coach, to bridge the gap between medical knowledge and practical self-care.

​“So many women carry stress without realising how closely it’s tied to their health and well-being. We wanted to create a morning where you can learn something about your body, try tools that actually help, and connect with other women along the way.”
– Anna, M.D., Stresswork co-founder

​Details

• ​Date: Saturday 21 November

• ​Time: 9:00–12:30 workshop, brunch from 12:30

• ​Location: Nordic Light Hotel, Vasaplan 7, Stockholm (next to Central Station)

• ​Format: Talk, group sharing and a guided breathwork session. Coffee and tea included.

• ​Cost: 450 SEK

• ​Brunch: Brunch buffet following the event at Nordic Light Hotel for 315 SEK (discounted from 395 SEK), paid individually at the restaurant

• ​Capacity: Limited to 20 participants

• ​Bring: Comfortable clothes

​More about the event: https://www.stresswork.se/en/events/stress-breathwork-brunch

​More about us: stresswork.se