EFT Tapping x The Lifted Method
EFT Tapping x The Lifted Method - For Your Next Breakthrough
Most people know something needs to shift. They just don't know how to make it happen at the level where it actually lives — in the body, in the nervous system, in the subconscious patterns that run quietly beneath every decision they make. This workshop changes that.
EFT Tapping (Emotional Freedom Technique) is an evidence-based somatic healing modality that works by tapping on acupressure meridian points to release emotional blocks stored in the body. Paired with The Lifted Method™ — a 7-part framework for building foundational confidence and facilitating a real breakthrough — this experience moves participants from stuck to aligned in a single session.
This is not passive content. This is body-led, action-oriented work designed to create actual shifts, not just insights.
Expect a lot of 1:1 support and sharing.
Participants leave with a working knowledge of EFT they can use as a daily practice, clarity on a specific area of their life they're ready to shift, and a renewed sense of groundedness and forward momentum.
Bring your journal. Come as you are.
Led By: Helen Denham
Helen Denham is a confidence mentor for creatives, visionaries, and leaders dedicated to personal transformation and authentic self-expression. She’s the founder of The LIFTED Method™️ (a 7-part framework for facilitating your next breakthrough) which can be experienced both as a workbook and and through LIFTED – an online membership.
Helen offers live workshops in NYC including themes like: EFT Tapping x The Lifted Method, Journey Through The Subconscious, and Group Past Life Regressions.
She holds certifications as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, Reiki II Healer, and Organizational Mindfulness Instructor, equipping her with a rich toolkit to guide clients through life’s journey toward self-mastery.
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Come Early to Elevate Your Experience with Adaptogenic Foods and Teas
Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer affordable "pay what you can" ticket options on all events and classes.