burnout, breathwork & matcha 🍵
​Burnout & Breathwork
​A therapist-led workshop for high-achieving women, with a matcha pop-up by Chalant Matcha. At a romance book store?! SAY LESS!
​WHY YOU SHOULD ATTEND
​High-achieving women are used to pushing through. But stress doesn’t stay in your head.
​It can affect the hormones involved in ovulation and menstrual cycles, while diagnosed stress-related disorders have been associated with a higher risk of autoimmune disease.
​This workshop will help you recognize the signals earlier and build practical tools for regulation, rest and recovery.
​YOUR FACILITATOR
​Claire Calfo is a San Francisco-based Associate Marriage and Family Therapist, certified breathwork facilitator, meditation teacher and founder of Calm with Claire. Her work combines clinical psychology, somatic healing and mindfulness.
​WHAT TO EXPECT
​Guided breathwork
​Grounding meditation
​Gentle somatic practices
​Intentional reflection
​Practical tools for nervous-system regulation
​Matcha pop-up by Chalant Matcha
​Come for therapy, release and community!