breathwork for burnout & matcha 🍵

​🎫your ticket includes 1 matcha drink! 🍵

​Burnout & Breathwork

​A therapist-led workshop for high-achieving women, with a matcha pop-up by Chalant Matcha. At a romance book store?! SAY LESS!

​WHY YOU SHOULD ATTEND

​High-achieving women are used to pushing through. But stress doesn’t stay in your head.

​It can affect the hormones involved in ovulation and menstrual cycles, while diagnosed stress-related disorders have been associated with a higher risk of autoimmune disease.

​This workshop will help you recognize the signals earlier and build practical tools for regulation, rest and recovery.

​YOUR FACILITATOR

​Claire Calfo is a San Francisco-based Associate Marriage and Family Therapist, certified breathwork facilitator, meditation teacher and founder of Calm with Claire. Her work combines clinical psychology, somatic healing and mindfulness.

​WHAT TO EXPECT

• ​Guided breathwork

• ​Grounding meditation

• ​Gentle somatic practices

• ​Intentional reflection

• ​Practical tools for nervous-system regulation

• ​Matcha pop-up by Chalant Matcha

​Come for therapy, release and community!