The Vitality Shift
Bridging Sleep, TCM, Nutrition & Breathwork for Women's Peak Wellness
Date: 27 November 2026
Time: 3:00 PM – 6:00 PM
What does it mean to truly thrive, not just keep going?
Between demanding careers, family responsibilities and the many transitions women experience through life, it is easy to put our own wellbeing on the back burner. Yet our energy, mental clarity, sleep and overall health are essential to how we show up every day.
The Vitality Shift is an afternoon dedicated to exploring a more holistic approach to women's wellbeing. Bringing together perspectives from mental wellness, sleep science, hormones, Traditional Chinese Medicine (TCM), nutrition and breathwork, we invite you to discover the connections between mind and body, and how small shifts in the way we care for ourselves can make a meaningful difference.
Through expert conversations, interactive experiences and practical insights, we will explore how to:
Nurture your mental wellbeing: Understand the connection between mental health, emotional resilience and everyday performance.
Understand your body: Explore hormones, women's health and how our bodies change through different stages of life.
Prioritise restorative sleep: Discover how quality sleep supports energy, focus and overall wellbeing.
Reconnect through breathwork: Experience breathwork and visualisation to create space for calm and renewed energy.
Explore holistic wellness: Discover perspectives from TCM and flower essences, alongside the role of nutrition in supporting vitality.
Whether you are navigating career demands, balancing multiple responsibilities or simply looking to reconnect with yourself, this is an opportunity to pause, recharge and take away fresh perspectives on your wellbeing.
Come curious. Leave inspired. Start your vitality shift.
Programme
3:00 PM – 4:00 PM | Registration & Networking
4:00 PM – 4:20 PM | Welcome & Energiser
4:20 PM onwards | Expert Panel & Interactive Experiences
Mental Wellness
Hormones & Performance
Sleep & Restorative Wellness
Breathwork & Visualisation
Flower Essence Power for Quantum Change
Traditional Chinese Medicine (TCM)
Nutrition & Women's Vitality