Hacking Your Attention: A Practical, Step-by-Step Intro to Meditation
Hosted by thomas & Network School
Registration
Past Event
About Event
Curious about meditation and want a clear, structured approach? Or perhaps you're a bit skeptical about meditation? This session offers a beginner-friendly introduction to meditation techniques used and presented in the popular guide, The Mind Illuminated.
We'll explore foundational concepts including:
The distinction between Attention and Awareness
Understanding the "Aha" moment of mindfulness
Meditation Maps and Stages of progress (brief)
Additional concepts as time permits
The session balances guided meditation practice (approximately 30 minutes) with discussion of techniques and concepts (approximately 30 minutes). Perfect for anyone wanting to explore meditation in a systematic way. No prior experience needed!
Location
Floor 13 VIP Room 7