Virtual Sound Bath and Somatic Movement

​Come unwind and reset with a Sunday reset session of meditation, somatic movement, and a deeply soothing sound bath with Erica Reeves. We’ll move slowly to tune into the body, release held tension, and then sink into layers of sound that help the nervous system soften. Think cozy, restorative, and a little celebratory — a gentle wind-down that feels like pressing the refresh button for the week ahead.

​Join from home via Zoom: dim the lights, bring a blanket, pillow, and water, and choose whether you want headphones or open speakers. No experience is needed — just come as you are. Leave feeling lighter, more grounded, and reset for the week.