Yoga for setting New Year's Intentions right!

​Take the first step towards a more active and balanced lifestyle. Join our online wellness event and let's embrace wellness together!

​🌈 Event Flow:

​1. 5-Minute Energizing Warm-Up 🌞 Kickstart your wellness journey with a quick and invigorating warm-up session.

​2. 15-Minute Core Workout - Chair Yoga 🪑🧘‍♂️ Discover the magic of chair yoga! Engage your core, improve flexibility, and build strength—all from the comfort of your chair.

​3. 10-Minute Tranquil Cool Down - Pranayama / Guided Meditation 🧘‍♀️🌬️ Wind down and center yourself with a soothing cool-down session.

​4. 20-Minute Talk on Fitness Topics 🗣️ Dive into the world of fitness with our expert speaker. Gain valuable insights on incorporating an active lifestyle into your daily routine.