Tired and Wired 🥴 3 Sleep Truths (And How to Fix Yours)

​When's the last time you actually powered down?

​Exhaustion goes way deeper than one bad night now. It lives in our bodies, our nervous systems, and the habits implanted in us by our tech (think: doom scrolling, constant notifications, a world that never logs off).

​Sleep has always been the most powerful healer of our mental, emotional, and physical health, and yet nobody really taught us how it works or how to get it right.

​Come hear bestselling author Dr. Jonathan Ellerby give a no-filter talk about what actually happens when you sleep, what's getting in the way, and a small shift that can start changing how you feel tonight.

​What We'll Cover

• ​Learn 3 things about sleep that most people don't know and why they matter

• ​Look under the hood at the connection between your nervous system, your emotions, and how deeply you rest

• ​Reflect on your own sleep patterns and what they might be trying to tell you

• ​Walk away with a simple sleep ritual that's genuinely doable, not another thing on your to do list

​This is for all of you running on fumes, and surviving on caffeine + a dream. You know who you are 🥸

​What to Bring
Yourself, a quiet-ish spot, and some honesty about how rested you actually are.

​
This [virtual] event is free to attend

​Meeting link sent after registration.


​Soul Seated is a non profit organization supporting holistic wellbeing for emerging adults 18-29. Donations are welcome to support our mission. To donate, please click here.