SHUNYADRA™: A Guided NSDR Practice for Deep Rest, Regulation & Renewal
THIS SESSION IS OPEN TO PRIME MIDLIFE MEMBERS ONLY.
Most of us know how to keep going. We push through the long weeks, the full calendars and the quiet tiredness that never quite goes away. Stopping is the hard part. Even when we finally sit down, the body is still braced and the mind is still running.
Shunyadra™ is Shunya's signature guided deep-rest practice, a form of NSDR (non-sleep deep rest). You stay awake while your body is guided into a state of deep rest, somewhere between being fully alert and falling asleep. It's designed to help you slow down, settle your nervous system and come back into your body.
This session gives you a gentle pause from everyday demands, and a chance to feel what intentional rest can do for your body, mind and mood.
Who this is for
This is for you if you're always "on," if rest doesn't feel restful anymore, or if you're simply curious about a different way to recharge. No experience needed.
What you may experience
A quieter, more settled nervous system
Release of physical tension and built-up fatigue
Greater ease and awareness in your body
A sense of mental space and calm
An easier transition into rest
A deeper connection between breath, body and awareness
What to expect
You'll be guided through gentle settling, body awareness, breath-led regulation and deep guided rest.
There's nothing to achieve and nothing to get right. Come as you are, get comfortable and let yourself be guided.
Good to know
Wear comfortable clothing. No flexibility or yoga experience needed.
📅 27 October 2026 (Tuesday)
🕖 7 - 8 PM SGT
📍 Bukit Timah Rd, Singapore (Full address will be shared once you register)
Spaces are limited, so do save your spot early.
Hosted by Prime Midlife, in partnership with Shunya. Dr Sadhna Upadhya is founder of Shunya and co-founder of Spaceholder, with a professional doctorate in healthcare management, focusing on movement, mind–body awareness and emotional wellbeing.