OUTDOORSYPALS ⟡ YAP & STRETCH

​Hey friends ! Welcome to our tenth Summer event! 𓂃 ོ☼𓂃 (this one’s co ed)

@rmt.elizabeth aka Lizzie, your hike lead + @ajchronicpainpt, your chronic pain physio, are teaming up for an Outdoorsypals event!

As therapists, we get asked lots of questions about pain, movement, and how to actually feel good in our bodies. So we thought… why not bring those conversations outside?

Join us for a casual evening of movement, conversation + community.

We’ll meet at Mulberry and walk over to the waterfront, where we’ll move through some simple movement stretches, chat about all things bodies + movement, and leave space for a few fun community activities too!

So if you’re curious, you’re invited! Come as you are, move your body, ask questions, and meet some good people 💛✨

Itinerary:
5:30-5:40 grab a beverage and yap
5:40-6:05 walk to Bayfront Park
6:05-7:00 guided movement and open Q&A

What to bring:
✔️ Your favorite bevvy or grab one at Mulberry Coffeehouse
✔️ Comfortable & weather-appropriate clothing & footwear
✔️ A yoga mat to lay out and stretch on

A few notes:
🌞 Bugs are out, so layer on the SPF + bug protection
🌞 Free event