How do we effectively work with insomnia, chronic stress and burnout?
Working with highly stressed, exhausted or sleep-deprived clients can be challenging — and there is rarely just one simple solution.
In this peer circle, we’ll explore practical, evidence-based approaches to working with insomnia, chronic stress and burnout in clinical practice.
Each session will combine a short input with open discussion, peer exchange and, where helpful, anonymised case reflections.
Topics may include:
• CBT-based approaches to insomnia and sleep difficulties • stress regulation and rumination • behavioural patterns that maintain sleep problems • burnout prevention • practical interventions you can integrate into your work with clients
This is not formal supervision. It’s a space for therapists and mental health practitioners to learn from each other, exchange experiences and take practical ideas back into their work.
This is an ongoing series with every session bringing something new into it.
Cost: 5 €