Sleep Masterclass: The Circadian Rhythm Disruption
🌙 Live Sleep Masterclass: The Circadian Rhythm Disruption
If you've ever tried everything and still can't seem to get a good night's sleep, this masterclass is for you.
Your body runs on an internal clock. When that clock gets disrupted by shift work, travel, screens, or just modern life, sleep suffers in ways that basic tips can't fix.
1 in 5 people struggle with chronic insomnia. And most of them keep trying harder to sleep, which, as it turns out, is often exactly what keeps the cycle going.
In this free 45-minute live session, we're joined by Ginevra Pignata, a Neuroscience Psychologist and CBT-I specialist. Ginevra combines neuroscience research and clinical practice to understand sleep at a deeper level, from brain signals to the patterns keeping people awake.
What we'll cover:
Circadian rhythm disruption
Practical tools and how they work
Live Q&A: bring your questions
This is an educational session. Our goal is simple: for you to leave with a clearer understanding of why insomnia happens and what you can do about it.
Hosted by Mirror SleepWise. Helping people sleep better at scale.
📅 July 24 · 3 PM CET · Free · Online via Google Meet