Sleep Masterclass | The circadian code: Repairing Your Biological Clock
🌙 Live Sleep Masterclass: The circadian code: repairing your biological clock
If you've tried everything and still wake up tired, the problem may not be how long you sleep, but how regular your sleep is.
Your body runs on an internal clock. When shift work, travel, screens, or just modern life knock it out of sync, sleep suffers in ways that basic tips can't fix. 1 in 5 people struggle with chronic insomnia, and most keep trying harder to sleep, which is often exactly what keeps the cycle going.
In this free 45-minute live session, we're joined by Ginevra Pignata, a Neuroscience Psychologist and CBT-I specialist who combines neuroscience research and clinical practice to understand sleep at a deeper level, from brain signals to the patterns keeping people awake.
What we'll cover:
Social jetlag: why modern life pushes our biological clocks out of sync
Regularity over duration: why when you sleep may matter more than how much, and the rise of the Sleep Regularity Index
Sleep & longevity: how an out-of-sync clock affects aging, metabolism, and repair
Measuring sleep properly: why apps and guesswork aren't enough
What actually works: science-backed ways to reset your clock: light, meal timing, and temperature
Live Q&A: bring your questions
This is an educational session. Our goal is simple: for you to leave understanding why sleep goes wrong, and what you can actually do about it.
Hosted by Mirror SleepWise. Helping people sleep better at scale.
📅 July 24 · 3 PM CET · Free · Online via Google Meet