The Medellín Run Club x MADRE Run + Sauna Social 🔥
The Medellin Run Club (morning) 🏃🏃🏽♀️
This Sunday, September 27th we'll have a special Run Club experience in collab with MADRE, Medellin's newest and most exciting social sauna club.
Start your Sunday with a run from Parque Lineal La Frontera to Parque Poblado, then head to Restaurante Amena for our usual post-run brunch hangout.
After brunch, the experience doesn't have to stop there,
Join us at the Sunday Sauna Social at MADRE (limited tickets, RSVP required) starting from 11am-1pm.
📍 Run Club Meeting Point: Parque Lineal La Frontera (top of the park, up the stairs from the Av Poblado side) Google Maps
🏁 Finish Point: Calle 9, next to Parque Poblado (on the left side), we all get together and start walking to the post run cafe.
☕️ 🥐 Post-Run Brunch: Restaurante Amena — coffee, brunch, and good vibes. We'll then have a group that is signed up for the Sauna Social leave from brunch together to walk to MADRE.
Run Club Details
Time: Meet at 8 AM, start at 8:30 AM
Free to Join: The RunClub itself is completely free
Choose Your Pace: 3km or 5km — run, jog, or walk
Beginners Welcome: First time? Perfect.
Bring Your Pup: Dogs are welcome 🐶
Languages: Spanish + English
Come Solo or With Friends: Most people come solo and leave with new connections
Sunday Sauna Social at MADRE (afternoon) 🔥
IMPORTANT: If you get a ticket to Sauna Social, run club morning is automatically included, no need to register twice. If you come from the Run Club we will have a group walk from brunch together to MADRE to arrive 10-15 min early.
You're turning your Sunday into a social wellness experience!
Expect:
Sauna
Cold plunges
Good people
Slow conversations
Recovery + connection
Session will last 2 hours and is completely free-flowing.
Just come, relax, recover, and connect with others.
Session Time
11:00 AM – 1:00 PM
⚠️ *Only people who registered for sauna social will be able to access the space, and registration is on a first come, first serve basis.
**Recommended to arrive 10-15 min before the session starts.
Included With Your Sauna Social Pass
2 hour access of saunas x cold plunges and towels
What To Bring
Swimsuit
Water bottle
Other Announcements:
Want to sponsor a run and activate your brand in front of thousands of health conscious professionals each month? Get in touch with us here.
Want to become a volunteer and be impactful in bringing the best fitness and wellness events to Medellin? Apply to join the team!
Track your run in our Strava group and move up the leaderboard!
Check our Instagram feed and stories the day before for the official running route.
Hit up our IG announcements channel for any last-minute updates.
Spots for Sauna Social are limited and expected to fill quickly. If you don't get a sauna spot, you're still welcome to come for the run and brunch!
Tap the link below to secure your spot — see you Sunday 🎉