Joyful Mobility: Release & Reconnect
💫 Joyful Mobility: Release & Reconnect
📅 Sunday, June 7 | 11:00 AM - 12:00 PM
📍 Hearth Cowork & Cowellness, 5720 75 Street NW, Edmonton
💫 About the Event
Joyful Mobility is a movement session designed to help you feel grounded and connected to your body, release stress and tension, and get a little silly in an inclusive and welcoming community. Expect a vibe that feels like yoga, meets group exercise, meets dance party!
🌸 What to Expect
This movement session is accessible for most bodies, and no experience is necessary. You will be guided through a flow of movement with options provided for standing, seated, or supine (lying down) postures.
🫂 Who It’s For
This event is for anyone looking to move their body in a joyful, body-neutral environment. Whether you are a beginner or experienced, all are welcome.
✨ Perfect For You If...
You want to release stress and tension through movement.
You crave a movement practice that prioritizes joy over "working out."
You appreciate a supportive community where it's okay to get a little silly.
You need a session that offers flexible options for different physical needs.
🧺 What to Bring
Water Bottle
Comfortable Clothing suitable for physical activity (indoor shoes are optional)
Personal Props: Some yoga mats, pillows, and props are available onsite, but you are encouraged to bring anything that makes you feel supported
🎟 Tickets & Accessibility
Tickets: Pay-What-You-Can [Minimum $10]
👤 About Your Host — Andrea Troughton of Work of A.R.T. Coaching
Andrea Troughton is a Holistic Health & Fitness Coach, Author, Martial Artist, and Compassionate Human Being. Leading from a body-neutral perspective, she helps her clients and community feel stronger, more capable, and more connected to their bodies. Andrea’s work integrates Joyful Movement, Mindful Eating, Habitual Self-Care, and somatic principles, allowing her to tailor trauma-informed support to diverse needs.
🌿 About Hearth
Hearth is a cowork and cowellness space rooted in community, creativity, and accessible wellness. We host pay-what-you-can gatherings in wellness, arts, and entrepreneurship, with proceeds supporting local needs.
📅 Explore upcoming events: lu.ma/hearthgatherings
📩 Questions? Email: [email protected]