Workshop: Gendlin's Focusing

​Focusing is an all-purpose tool that helps us find more coherence, clarity, and direction in the things we are working on. And that's what we'll learn here.

Do you know that voice at the back of your head that tells you to stop doomscrolling and get to bed? To change your job because this one is not your calling? To not go on a 2nd date with that person? To finally take care of task xyz you have been procrastinating for a while? The voice that you keep ignoring because other things are just louder?

Gendlin's Focusing is an introspection technique that helps us get more in tune with such subtle signals. We pay attention to what happens in our bodies while we think about a certain topic or problem. We find a "felt sense" of that situation, and work with that felt sense. Shifts happen, we gain clarity about what we want and need to do.

If you want to know more before you commit to the workshop, you can read this description of
Focusing by elder rationalist Duncan Sabien: https://medium.com/@ThingMaker/focusing-for-skeptics-6b949ef33a4f