How to train for longevity as a woman… and get really really strong with Selina Bans from Health with Selina | The Longevity Practice
Agenda
18:30-18:45 Arrival
18:45-20:00 Presentation and Q&A
20:00-20:30 Networking
We often hear that strength training is important, yet the reality of starting and staying consistent can feel overwhelming amidst all the other inaccessible fitness trends.
If you’ve ever felt a hesitation, or thought, “I want to train, but I’m afraid of hurting myself,” this session is for you.
For the longevity focused woman, building muscle is far more than an aesthetic pursuit, it is a critical "health pension" that preserves metabolic vitality and physical independence for the next forty years.
Selina will discuss how to remove the intimidation of "lifting heavy" and replace it with a clear, evidence based practical guidance. You’ll learn about the core of your core - the pelvic floor - since being able to engage your pelvic floor is essential for lifting anything!
Even if you train already, this is an investment in your future self.
What you will take away from this session:
Mastery of the "Big Four" Movements: We will talk about the importance of (and practice!) the Squat, Hinge, Push, and Pull. These are the fundamental blueprints for all human movement; once you master these, you can navigate any exercise and real-world physical challenge with confidence.
Efficiency: Learn why "compound movements" are the most time-efficient way to build strength. We will discuss how to achieve a full-body stimulus in just 30 minutes.
What “lifting heavy” means for your exact level: How to gauge intensity to ensure you are triggering bone growth and muscle repair without overtaxing your nervous system.
Pelvic Health: A look at why hip and pelvic floor strength is your primary insurance policy against future falls and how to support the 35+ muscles that interact with the pelvic floor.
Strength training as you age: How to adjust based on your fitness levels and adapt with pregnancy and the hormonal changes that aging brings.
Nutrient Timing: Simple tricks on nutrient timing and understanding exactly what your muscles to ensure your effort translates into lasting results.
About your speaker:
Selina is a Certified Strength & Pelvic Floor Coach. She helps women get stronger through strength training with a focus on pelvic health and nutritional guidance. Selina has helped many women safely restore balance back to their body and their pelvic floor after babies, menopause and breast cancer. She has helped them to rebuild their strength and cultivate the right habits to live a powerful, confident life. All her methods are based on real research done on women's bodies based on her studies in the US and Europe.
Find out more here: https://www.healthwithselina.com/
🎟️ Space is limited, please apply to join. We can't wait to see you!
About The Longevity Practice
We specialize in personalized preventive medicine. This ranges from troubleshooting sleep issues, Bioidentical Hormone Therapy (BHRL), GLP-1 receptor agonists (Ozempic, Wegovy etc), VO2 Max improvements, muscle mass building strategies and healthy aging.
Book an appointment here https://www.thelongevitypractice.com/schedule-an-appointment
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