Autumn Somatic Alchemy (Somatic Wellness Wednesdays)
Let go with intention. Integrate with wisdom.
As the season turns inward, this session supports conscious release.
We’ll focus on:
Letting go of what no longer serves you
Processing grief, anger, fatigue, or old patterns
Turning experience into embodied insight
A powerful space for reflection, release, and nervous system integration.
Share this free online somatic session with a friend and see you soon!
About Somarae
Somarae is a nervous system intelligence platform built for individuals and organizations ready to perform sustainably. Through personalized women's health integration, on-demand somatic support, and science-backed practices, we help teams prevent burnout, increase retention, and develop more resilient, effective leaders.
Somarae is more than a platform — it's a community. Through online and in-person events, live experiences, and collaborative spaces, we create the conditions for real connection, belonging, and collective healing. Because nervous system regulation doesn't happen in isolation — it deepens in community.
Start your 7 day free trial: https://somarae.co/
Want to bring Nervous System Intelligence to your team? https://somarae.co/for-organizations
Be a part of our Somarae community on Instagram & TikTok!
About Marian Bacol
Marian Bacol is the Founder of Somarae, Keynote Speaker, a certified somatic trauma-informed coach, breathwork + meditation facilitator, and international retreat host. With over a decade of experience in transformational work, embodiment and body-based wellness, Marian guides individuals, communities and organizations into clarity, emotional resilience, and conscious leadership.