Why Long-Term Conditions Feel Emotionally Exhausting (And What May Help)

​Some days, it’s not just your symptoms that feel overwhelming.
It’s the constant thinking, the planning, the “what if my health gets worse?” that doesn’t quite switch off.

​Together, we’ll explore why living with a long-term condition can feel so mentally and emotionally draining, especially when you’re trying to stay consistent, manage flare-ups, and cope with unpredictability.

​More importantly, you’ll come away with simple, practical ways to:

• ​build routines that work with your condition, not against it

• ​manage symptoms without feeling constantly on edge

• ​handle uncertainty with more ease

• ​reduce stress and improve your sleep, step by step

​Led by Prof. Rona Moss-Morris from Kings College London, this session brings together over three decades of research in health psychology and chronic illness to offer practical, evidence-based insights that you can apply in their daily lives. 

For people living with conditions like:
Chronic pain • IBS • Multiple sclerosis • Diabetes • Cancer • Autoimmune disorders • COPD • Asthma • Heart Disease or any other chronic condition