 combines intentional Pilates movement and breath, designed to help you reconnect, recharge, and feel your best—physically, mentally, and energetically. We’ll close with a grounding meditation to fully reset your nervous system and leave you feeling centered and refreshed.

Whether you’re a local looking for a weekend wellness boost or visiting Miami and craving a mindful moment, this experience is the perfect way to start your day with intention.

All levels welcome. Mats provided. Come as you are—leave grounded, energized, and aligned.

by Proper for providing a space where our community can move and connect.

Alo + Shelborne by The Proper: Morning Mat Pilates + Meditation