The Resonance Reset - A Guided Return to Stillness Through Breath & Sound
Step away from the noise. Settle into stillness.
The Resonance Reset is an exclusive breathwork and sound healing session, designed to help you drop into a deeper state of presence, release what's been held, and reconnect with your natural rhythm.
Hosted by Pulsar Innovations, this intimate gathering brings together two gifted practitioners for a carefully sequenced experience: first, a transformative breathwork journey with Gyovany Muñoz of Medicine of Breath, followed by a deeply immersive sound bath led by Nanako Aramaki of Zensō
Meet your practitioners
Gyovany Muñoz - Founder of Medicine of Breath
Gyovany is a certified Breathwork Facilitator with a background in military service, martial arts, and leadership. After serving as a U.S. Army Combat Medic and Sergeant, he discovered breathwork as a powerful practice for nervous system regulation and personal transformation. Since completing his facilitator training in Bali in 2019, he has led breathwork experiences across the United States and internationally, helping people cultivate greater calm, resilience, and self-awareness through safe, grounded, and restorative practices.
Nanako Aramaki - Founder of Zensō
Former agency COO and flamenco dancer turned sound therapist and coach. After burnout, she founded Zensō and joined Rocklit as Director of Wellbeing, helping Japan's high-performers regulate, restore, and reconnect to themselves.
Whether you're new to these modalities or a seasoned practitioner, this event offers a rare opportunity to reset body, breath, and being in a beautiful, supportive space.
What to expect
A guided introduction to breathwork and sound healing — no prior experience needed
A guided breathwork session to release tension and awaken energy
A Tibetan singing bowl sound bath for deep relaxation and nervous system reset
Gentle movement and transition between modalities
A grounded closing with body scan meditation and group sharing circle
What's included
Expert guidance from Gyovany and Nanako
Grounding session by Lee
Yoga mat rental
Bolsters and eye masks
Blanket
What to bring
Comfortable clothes as you'll be lying down for about 90 minutes
Extra pillows, blankets, or towels for added comfort (if necessary)
A water bottle to stay hydrated
Spots are LIMITED
The session will be limited to 16 people.
FAQs
Do I need any prior experience with breathwork or sound baths?
Not at all — this event is welcoming to complete beginners. Our facilitators will open the afternoon with a full introduction and demonstration so you feel comfortable and prepared before each session begins.
What should I bring?
We recommend wearing comfortable, loose-fitting clothing. Yoga mats will be provided at Mint Mat Studio. For extra comfort during the lying-down portions, feel free to bring a personal blanket and/or pillow — having your own familiar items can deepen your experience. Please bring a water bottle to stay hydrated.
What should I avoid before the event?
We suggest avoiding heavy meals for at least 2 hours before the session, as breathwork is most effective on a light stomach. Arriving well-hydrated is encouraged. Please also limit caffeine beforehand to help your nervous system settle in.
What if I arrive late?
Out of respect for all participants, we ask that you arrive by 3:50 PM so we can begin together as a group. The breathwork session requires an uninterrupted container to be safe and effective, so we may not be able to admit late arrivals once it has begun.
Is this event suitable for everyone?
Breathwork is a powerful practice and may not be suitable for individuals with certain heart conditions, epilepsy, severe anxiety disorders, pregnancy, or recent surgery. If you have any health concerns, please consult your doctor before attending and feel free to reach out to us with any questions.