Stop setting goals. Build a system that sticks.
Practical 60-minute workshop. Leave with a 7-day plan, an alarm set live, and a tracker you can run in 10 seconds a day.
For the Spooglers Professional Network.
Why this matters
You may have heard the term ‘Quitters Day’. Mid-January is when motivation drops and vague goals quietly die. This workshop is about designing a system that still works in a busy week.
In a US survey conducted by The Harris Poll on behalf of Origin, 49% of people who set a 2024 resolution said they abandoned it by the end of February, with 40% doing so in January.
What you’ll leave with
A simple system you can run next week. No prep required.
A weekly minimum commitment (MVC). Your minimum for the next 7 days
A 2–5 minute habit (MVH) that works on busy days
A prompt that makes it happen (alarm or habit stack)
An alarm set live during the session
A binary tracker that takes 10 seconds a day
A reset plan for missed days
A 10-minute weekly review script to iterate
Format
Short talk, build your system live, Q&A.
What to bring
Your phone (you will set the alarm live), and something to write with.
Speaker
Liam Darmody is a UK-based leadership coach and product advisor who helps senior product and engineering leaders restore clarity, alignment, and momentum so their teams perform at their best without burning out. He brings 10+ years in product leadership, including roles at Pivotal Labs and VMware Tanzu, where he led the product team across EMEA through IPO and acquisition environments. He’s trained in Co-Active coaching and Positive Intelligence.
Hosted by the Spooglers Professional Network.