From Reactive to Regulated: Energy Management Tools for Chief of Staffs
🗓️ Join us on July 30th!
This is not a productivity seminar or a passive webinar. It's a hands-on, reflective workshop built around the real-world scenarios Chiefs of Staff face every day: constant context-switching, decision fatigue, and the pressure of always being "on."
Led by Carrie McMahon, a 2x Chief of Staff and trauma-informed yoga teacher, this session combines guided exercises, breath work, and practical frameworks for regulating stress and building more sustainable operating rhythms.
Participants will leave with tools they can apply immediately, between meetings, in high-pressure moments, and in how they structure their days.
✅ What you’ll leave with
Practical breathwork and regulation techniques for resetting between meetings and navigating high-pressure moments
A clearer understanding of their personal energy patterns, including how to distinguish sustainable energy from borrowed energy
An energy audit framework to continue building awareness and more sustainable operating rhythms over time
🙋 Who is this session for?
Chiefs of Staff, senior operators, BizOps leaders, and professionals supporting executive teams who want to operate more sustainably without sacrificing effectiveness. If you're navigating constant context-switching, decision fatigue, or the pressure of always needing to be "on," this workshop is designed with your role in mind.
✨ How should participants show up?
No prep needed. Come ready to participate in live exercises, reflection, and discussion. A quiet space where you can move and breathe comfortably is ideal. Bring curiosity and whatever is true about your energy right now.
🎟️ Please note, there will be a 100-person limit on this event. If you are unable to attend live, we will send a recording of the event afterwards.
🎙️ More about the Speaker
Carrie McMahon is a 2x Chief of Staff in tech, Top 100 PLG Operator, trauma-informed yoga teacher (RYT 200), and Somatic Experiencing® student. After her own burnout in 2023, she built the ALIGN Method and founded Ground & Regulate, where she helps tech leaders regulate their nervous systems and operate sustainably. She's lived both sides: the pressure and the recovery.
💜 Ask a Chief of Staff
Ask a Chief of Staff is a premier executive search and career development platform dedicated to placing top-tier Chiefs of Staff and empowering professionals in strategic leadership roles. We serve ambitious professionals and high-growth companies by offering executive recruiting, mentorship programs, and career resources tailored to Chiefs of Staff. By addressing the lack of structured career paths for this role, we provide guidance, connections, and opportunities that accelerate leadership development and organizational success.
Learn more at askachiefofstaff.com.