Everyday Evolution — Resolve to Evolve
Learn to notice the life you're living.
A 4-week living awareness program
Most of us have tried to change something about ourselves and watched it quietly fail. Not because we lacked discipline. Because the goal was set up wrong from the start.
Willpower alone does not form new habits. And setting an unachievable resolution just leaves you feeling like you failed.
Everyday Evolution is built on a different idea: that real change does not come from pushing harder. It comes from paying attention.
What this programme is
A four-week live group programme on Zoom. Each week, one simple practice to carry into your ordinary day. No extra time required. No apps. No sitting in silence.
You will learn to interrupt autopilot, use the breath as a gateway into sensory awareness, and bring attention into even the harder moments of your day. By the end, you will have a practice that fits inside the life you are already living.
What each week covers
• Week 1 — Enter through the senses: one sense per day, using journeys you are already making
• Week 2 — Name what you notice: the breath as a gateway, soft labelling to deepen contact
• Week 3 — Stay when it is harder: awareness in stress, boredom, and friction
• Week 4 — Integration: reflection, troubleshooting, and a clear structure for continuing independently
What is included
• Four live 60-minute sessions on Zoom, every Tuesday evening
• A small cohort of no more than 12 participants
• Recordings of all sessions, available within 24 hours
• A personal practice summary completed in the final session
• A practice reference card to keep
• Direct access to Evan across the four weeks
DATES
Tuesday 23 June
Tuesday 30 June
Tuesday 7 July
Tuesday 14 July
Who this is for
People who are curious about mindfulness but put off by what mindfulness usually looks like. People who have tried to build new habits and found willpower alone was not enough. People who want to actually experience their lives rather than just get through them.
About Evan Shapiro
Evan is a meditation teacher with nearly two decades of personal practice and formal training at Three Jewels in New York. His professional background is in brand, communication, and design. Mindful Kookaburra is where those two worlds meet.
Everyday Evolution is the course he wishes had existed when he was finding his way in. No jargon. No performance of calm. Just your actual life, noticed more carefully.
One simple, achievable resolution: to evolve.
Questions? Email [email protected]