In sync with Dr Dinesh - Decoding Osteoporosis
You’re warmly invited to the next edition of Goji Physiotherapy’s “In Sync With...” series - an intimate afternoon talk and gathering for women who want to better understand osteoporosis, osteopenia, bone health, and what they can do today to maintain strength, mobility, and independence as they age.
For this session, we’ll be joined by Dr Dinesh Mahendran, Endocrinologist & Medical Director at The Metabolic Clinic, who will share a clear and approachable medical perspective on osteoporosis, including how our bones change throughout adulthood, who may be at risk, when screening should be considered, and the treatment options available.
The Goji Physiotherapy team, represented by Kristy Ng, will also be sharing the physiotherapy perspective - what exercise for bone health actually looks like, why muscle strength and balance matter alongside bone density, and how women with osteopenia or osteoporosis can continue moving and building strength safely.
This afternoon is perfect for:
Women who want to better understand and protect their bone health
Women approaching or going through menopause
Anyone who has been diagnosed with osteopenia or osteoporosis
Those with a family history of osteoporosis or fractures
Women who want to stay strong, active, and independent as they age.
All ages and genders are welcome.
What to expect:
Physiotherapy Talk
A practical introduction to strength training, weight-bearing exercise, balance, and how movement can support stronger bones and reduce future fall risk. Expect to learn some useful movement.Decoding Osteoporosis with Dr Dinesh CJM (@the.metabolic.doctor)
A clear and informative talk on osteoporosis and osteopenia, including risk factors, menopause, DEXA scans, calcium and vitamin D, and when medical treatment may be appropriate.Q&A with an Endocrinologist and Physiotherapist
An open conversation where you can ask practical questions such as whether walking is enough, when to consider a scan, whether you should take supplements, and how to exercise safely with osteoporosis.Light Refreshments and Networking
We’ll end with light refreshments and time to connect with our speakers and other participants in a warm and supportive environment.
Good to know:
Light snacks and refreshments will be provided.
Parking is available at Lentor Modern mall.
The space is wheelchair friendly. We are located right by the taxi stand and a short walk from Lentor MRT Exit 1.
Places are limited, so please RSVP early to secure your spot.
With love,
The Goji Team
P.S. Feel free to check us out on Instagram at @gojiphysio @the.metabolic.doctor or visit www.gojiphysio.com. We’d love for you to tag us in your photos and help us share this with other women who may benefit from the session.