Wellness Wednesday: Protecting Your Energy

​Wellness Wednesday is Dadou’s Corner’s monthly lunchtime conversation for people who want to pause, check in, and connect in the middle of the week.

​Each gathering lasts 30 minutes and centres on one thoughtful theme related to energy, rest, boundaries, focus, or creating a life that can hold both ambition and care.

​Sessions may take place virtually or in person, with no more than six participants so the conversation can remain personal, spacious, and easy to enter.

​The format is intentionally simple. There are no presentations, assignments, or expectations to arrive with an answer.

​Participants are invited to bring their lunch, share what feels useful, listen to different perspectives, and leave with one idea or reflection to carry into the rest of the week.

​Wellness Wednesday welcomes entrepreneurs, creatives, remote workers, curious professionals, and anyone looking for a brief but meaningful pause during the workday.