Longevity & Happiness - What makes a longer life better?
An inspiring morning exploring the science of longevity, from nutrition and preventive health to movement, happiness and what it really means to live well.
Living longer is one thing. Living well is another. But what does science tell us about how to stay healthier, more energised and happier for longer?
Join Gina Azaric, founder of the Happiness Leadership Institute, Johanna Holtz, clinical nutritionist, and Dr. Haleh Nowroozi and Dr. Aylin Deyhim, physicians and founders of Careify, for an insightful conversation exploring the science of longevity and human flourishing.
Drawing on expertise in nutrition, gut and metabolic health, preventive medicine and happiness research, we'll explore a fundamental question: How can we add not just more years to our lives, but more life to our years?
You'll explore:
What does science tell us about living longer, healthier and happier?
How do nutrition, gut health and metabolic health influence our energy and long-term wellbeing?
What can preventive medicine teach us about taking charge of our health?
Which everyday habits make the biggest difference to healthy ageing?
What role do happiness, relationships and purpose play in a longer, more fulfilling life?
Start the morning with movement. Join an optional social 5K run with Founders Running Club, open to all paces, or come directly to Soho House for the conversation.
Following the expert discussion and audience Q&A, guests are invited to stay, connect and continue the conversation over lunch. Complimentary nutrition supplement samples from Relivo will also be available.
Schedule
10:00 — Optional social 5K run with Founders Running Club
Meeting point: Blå Porten, next to Djurgårdsbron
11:00 — Doors open at Soho House Stockholm
11:30–12:15 — Expert conversation & audience Q&A
12:15 onwards — Connect, stay for lunch & discover complimentary nutrition supplement samples from Relivo
The Happiness Advantage is a conversation series exploring happiness, leadership and modern life through conversations with leading thinkers, founders, academics and cultural voices, led by Gina Azaric, founder of the Happiness Leadership Institute.