From Stuck to Start: Understanding Procrastination
This interactive session is designed to help you understand and overcome procrastination. You'll explore the underlying reasons behind procrastination, identify your personal procrastination type, and learn how your nervous system influences motivation and avoidance. The session will introduce practical strategies and tools to transform procrastination into action.
Understand procrastination and its underlying reasons
Discover what's your procrastination type
The role of nervous system states and nervous system regulation (Polyvagal Theory)
Transform procrastination - Introduction to strategies & tools for addressing procrastination
Your Host:
This session is part of Brightroom's community events series - events organized BY community FOR community. It will be facilitated by Marcelina Drozd - workplace wellbeing facilitator, an experienced yoga and mediation teacher and a founder of Heart(Work)Space.