Beginners Are Our Specialty Workshop

​New to running? Thinking about getting started? Been running a little but still have questions?

​Join Brooklyn Running Co. and Ivy Rehab for an evening all about making running feel a little less intimidating and a lot more approachable.

​We'll meet at our Park Slope shop, where we'll give you a quick look at how our footwear fitting process works — what we look for, what questions we ask, and what you can expect when you come in for a fit.

​Then we'll head out to Ivy Rehab Clinton Hill with two distance options: 1 mile run/walk or a 2 mile run lead by run coach, Trina Lesins.

​Once we're there, Ivy Rehab physical therapists Genya Royfman, PT, DPT, SCS, C-P and Rahaman Adenlola, PT, DPT will take us through the basics of staying healthy while you run — including dynamic warm-ups, cool-down stretching, cross-training, and some common ways to help keep injuries at bay.

​DETAILS

​Thursday, October 22
Meet: 6:45PM
Run starts: 7PM

​Start: Brooklyn Running Co. — Park Slope
480 Bergen St

​Finish: Ivy Rehab — Clinton Hill
973 Fulton St

​Come for the workshop. Stay for the miles. Leave as a runner.