This Is Your Sign to Feel Seen with Mikayla Matthews

​In this month's free virtual mental health support session, we will create a safe virtual space for community navigating autoimmune disorders, chronic illness, eczema, and other visible or invisible experiences to feel seen, supported, and less alone.

​What you can expect:

• ​A safe, non-intimidating space for emotional check-ins

• ​Guidance around noticing how you're really doing

• ​Optional group sharing, commiseration, celebration, and reflection

• ​Tools for maintaining perspective and connection, even and especially on the hardest days

​Before we meet, consider thinking or journaling on the prompt: “What have I been carrying that others may not see?”

​You will walk away from this session feeling seen, less alone, and more open to checking in with yourself and others—with added awareness of where to go if you need extra support.

​We can't wait to see and gather with you soon 💙