BREATHE at The Move Room NOVEMBER

​Join me for a guided breathwork experience designed to help you slow down, let go and reconnect with yourself. The perfect class if you're feeling stressed, overwhelmed, stuck, or if you're just simply wanting to create space within yourself and leave feeling lighter, clearer and more balanced.

​This a release style session, focusing on gentle yet powerful breathing techniques to support emotional release, nervous system regulation and deep relaxation. No prior experience is needed- you'll be guided through a flow of breath, music and grounding moments in a beautiful, safe and supportive space.

​What to bring:

• ​Water bottle

• ​Blanket (optional but highly recommended)

• ​An open mind

​Mats, bolsters and eye masks provided xx

​*Please note this class style is not suitable for those who are pregnant. Contact me directly if you would like to arrange a session that is suitable for all stages of life