Designed to Thrive - How High Achieving Women Can Have It All, Without Running on Empty
A free 90-minute online masterclass for ambitious women who are exhausted in a way sleep doesn't fix.
You are showing up.
For work, for the people you love, for everything that needs you. And privately, you are running on empty in a way you cannot explain.
Your gut is a problem you have learned to work around. Your hormones feel unpredictable. Your weight has shifted and nothing you try seems to touch it. And somewhere along the way, you have started to feel like a lesser version of yourself more anxious, less confident, less you.
In this 90-minute session, you will learn:
→ Why what you're experiencing is not burnout it's depletion, and the difference matters enormously
→ The gut-hormone-nervous system triangle: how these three systems are in constant conversation, and why treating symptoms one at a time never works
→ Why the systems women operate in work, health advice, productivity culture were not built for the female body, and what to do about it
→ The four-layer restoration framework that changes everything and the order it has to happen in
→ What it actually looks and feels like to come back to yourself
This is not a taster session. It is a complete, valuable 90 minutes that will give you a clearer understanding of your body.
Hosted by Aleyna Oksuz Certified Nutritionist (Sydney), BSc Psychology student, specialising in gut health, hormonal nutrition, and nervous system regulation for women. Based in Berlin. Working with women worldwide.
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