Are you living the life that you want?
Are You Living the Life You Want?
An evening to reconnect with who you are and what matters to you.
Have you ever wondered whether the life you're living reflects the person you want to be?
Perhaps you've found yourself doing work that no longer feels right. Perhaps you're meeting everyone's expectations but have little time to consider your own. Or perhaps nothing is particularly wrong, yet something tells you there is more to explore about the life you want to lead.
Sometimes, we become so occupied with responsibilities, expectations and the practical demands of everyday life that we lose touch with what matters to us.
And even when we recognise that something feels out of alignment, knowing what to do about it is not always straightforward. Our choices are shaped by financial commitments, family responsibilities, work environments and circumstances that cannot necessarily be changed overnight.
What if, instead of pressuring yourself to figure everything out, you gave yourself space to understand who you are and what matters to you?
An evening to pause and reconnect
Join Psyched4Work for a small, facilitated evening of reflection, values exploration and conversation.
Drawing on workplace psychology and guided reflection, we will explore the gap between the life we are living and the person we want to be. We will also consider how our emotions can help us recognise what matters to us, and how our values can guide the way we respond to life's challenges.
Together, we will explore questions such as:
What matters most to me at this stage of my life?
What might my emotions be telling me about what I value?
How can I stay connected to my values when my circumstances are difficult to change?
What might it look like to live more authentically, in ways that are realistic for me?
You do not need to come with a particular problem or leave with a complete plan. The intention is to create space for greater self-understanding, thoughtful reflection and connection with others who may be navigating similar questions.
Who is this for?
This evening may be meaningful if you:
Feel stuck or uncertain about your next chapter.
Have been questioning whether your work or lifestyle supports whom you want to be.
Want to understand your values and what they mean for your everyday choices.
Are curious about living more authentically, without drastically changing your life
Simply want time and space to reflect on what matters to you.
Your facilitators
Dr Tang Bek Wuay is an applied psychologist and founder of Psyched4Work. Her work explores workplace wellbeing, burnout, engagement and the alignment between people and their work environments. She brings psychological research into conversations about how people can build more sustainable and meaningful working lives.
Stephanie Lim is an SAC-registered counsellor who will guide participants through values exploration and reflective questions designed to support emotional agility and values-driven living.
Event details
Date: Tuesday, 24 November 2026
Time: 7.30 pm–9.30 pm
Venue: Near Outram Park
Come with your questions, your uncertainties, or simply a willingness to pause and reflect.
You may not be able to change everything about your life right now. But you can begin by reconnecting with what matters to you.
You don't need to have your life figured out to make space for yourself.