Balanced Nutrition for Your Cycle
This workshop explores the deep connection between gut health and the menstrual cycle, offering a supportive and empowering approach to hormonal well-being.
The session includes a practical plate-building exercise to help you create nutrient-dense, supportive meals, as well as a simple introduction to the foundations of gut healing for common digestive symptoms such as bloating, constipation, sensitivities, and discomfort.
Breakdown:
Introducing the connection between the gut microbiome and how it ties to the menstrual cycle and conditions such as PMS, PCOS, worsened endometriosis flare-ups, missing & irregular cycles.
Diving into the 3-monthly cycles (uterine, ovarian, hormonal) and how they are impacted by nutrition.
Practical exercise: how to build your plates to ensure nutrient-dense meals throughout the month
Foundations for Gut Healing - a simple guide to the most gut-supportive foods and supplements (applicable for bloating, indigestion, constipation, sensitivities).
Closing: Q&A
About Your Teacher: Rocsi is a Nutritionist specialising in menstrual health, focusing on how the gut microbiome worsens PMS, PCOS, fertility and dysmenorrhea (painful periods).
In her work, Rocsi highlights the critical role of nutrition in preventing and easing menstrual symptoms and helps women, through practical teachings, improve their menstrual and gut health.
Intention: The workshop flows from understanding to application, allowing women to feel informed, supported, and empowered. By the end of the session, you’ll have a clearer understanding of how your cycle responds to food and leave with realistic, nourishing tools you can carry into everyday life, without restriction or perfection.
🎁 BONUS
🛍️ Goodie bag: Enjoy a liquid curcumin bottle from KURK and delicious protein water from OYA
🥘 Catering included: refreshments & healthy finger food options provided to participants
🏆A chance to win 10 classes at Connection Studio as a workshop participant
🚀 10% on all items at the Cafe, during the workshop