Mumello Prenatal Foundations at Inspired Wellness

​A thoughtful, integrative preparation for pregnancy, birth, and early motherhood.

​This 4-part prenatal series (available virtual as well) offers a more thoughtful and integrative approach to preparing for birth and early motherhood.

​Rather than focusing solely on the mechanics of labor, this series is designed to support the full experience, including the nervous system, physical preparation, communication, support systems, and the transition into postpartum.

​Each session builds on the next, helping you feel more grounded, informed, and confident as you approach birth.

​This is a space to not only learn, but to understand your options, connect the pieces of your care, and prepare in a way that feels calm, supported, and aligned with you.

​May 7: Session 1 – Nervous System & Inner Preparation for Birth and Postpartum
May 21: Session 2 – Nourishment, Movement & Physical Preparation
June 4: Session 3 – Your Village: Care Team, Advocacy & Communication
June 18: Session 4 – The Fourth Trimester: Preparing for Postpartum

​A calm, supportive space to prepare, not just for birth, but for the experience of becoming a mother.