Wellness Wednesdays Pilates - Members Only

​A Fabrik Members Exclusive Event!

​This Desk Detox Pilates class combines deep core activation with restorative stretches to help you feel stronger during your work session. High-energy music is a bonus for a purely fun vibe.

​Offered by Aesha Tahir, host of 9 to 5 Wellness podcast and Fabrik community member. Aesha is an Clinical Exercise Physiologist and a Nutritionist. Leveraging fifteen years of experience in the exercise industry Aesha, facilitates fun and engaging wellness experiences including Pilates classes.

​✨ Join us for a fun, low-impact Pilates flow designed to melt away stress and strengthen your core. This isn't just a workout sess., it’s a chance to move alongside your Fabrik community members.

​Don't forget to bring your friend from the desk next to you!