Post-Op Run Club 5k @ Golden Gate Park

​Post-Op Run Club is a beginner-friendly run club for those who want to get back into running after surgery/injury or are just looking for a place to start. If that sounds like you, come join us!

​About us: We're Eric and Mikey, physical therapists in San Francisco who host an inclusive run club for our patients and others who want to get back to being active after injury.

​We'll be doing an intermittent run + walk at a slow pace (approx. 13 min/mile). Feel free to invite your friends or partners to join as well. All are welcome!

​The route will be a simple out and back run on JFK for 3 miles starting and ending at McLaren Lodge.

​SCHEDULE:

​6:30 PM: Meet in front of McLaren Lodge by the large tree (Uncle John's Tree) for quick warm up and introduction.

​6:45 PM: Begin running!

​7:15 PM: Check-in at halfway point w/ group

​7:20 PM: Run + walk back toward Panhandle

​8 PM: Finish + group photo!

​Please make sure you've been cleared by a medical professional before joining as we want participants to be safe. Reach out to @fit.ericlin or @mikeyphysio on IG with any questions. See you there!