Do Not Disturb: A Phone-Free HIIT & Sauna Experience
Join us for a phone-free HIIT, sauna and social experience at Grind House's premier Manhattan location in Flatiron.
Designed to create space for both connection and intentional movement, this experience offers a chance to notice how technology shapes your attention and habits, be more present in your body, and invest that attention back into real relationships.
What to Expect
A music-driven, full-body HIIT class that moves to the beat while delivering a serious burn, followed by sauna and cold plunge. Rooted in HIIT and tread, expect controlled strength work and cardio that keeps you motivated from start to finish. You'll leave feeling stronger, empowered, and ready for more.
Before and after class, enjoy undistracted quality time with others while grazing on curated snacks and drinks, and enjoying a gift bag from a handful of awesome wellness brands.
Upon Arrival
You will check your phone with us for safekeeping. From there, your only job is to be present. Come as you are, settle in, and take your time.
Who's Invited
This for anyone interested in moving their body and meeting thoughtful people in an upbeat, social setting. Come solo or with friends. Many people attend on their own.
Event Schedule
Wednesday, August 12th.
12 PM – 12:30 PM — Arrival, phone check-in, and socializing
12:30 PM – 1:30 PM — Guided phone-free HIIT class
1:30 PM - 2:30 PM - Sauna, cold plunge, snacks and more conversation
Staying in Touch After
We will send a follow-up email with attendee contacts and content, so you can stay fully present during the experience and carry your new friendships outside the room.
About the Venue
Grind House Manhattan is a luxury gym built for no-nonsense, results-driven training, with studios spanning boxing, cycling, HIIT, turf, and yoga, plus a sauna and cold plunge designed for recovery. It's the perfect home for a morning or evening of hard work and real transformation. grindhousemhttn
About Kanso
Kanso creates phone-free experiences and everyday goods for intentional living. Guests often leave our experiences feeling happier, lighter, and more energized, with at least one new friend that they're excited to spend more time with.
Photos & Marketing
By registering, you grant permission for event photos to be used for marketing purposes and agree to receive emails from our partners and sponsors. You can unsubscribe at any time.
Refund Policy
Since spots are limited, we don't offer refunds.