How to: Find a therapist & make the most of your sessions

​About the Session:

​Finding a therapist can be intimidating, and then once you do, it can be hard to know how to advocate for yourself and then action what you learn. Come hear from an emerging private practice therapist about how to make therapy work hard for you.

​About the Host:

​After ten years in the business world on Wall Street and as an operator, Shelby Layne, MSW, MBA pivoted and recently graduated with her Master of Social Work, during which time she provided 900 hours of therapy under supervision. Through this work, Shelby supported individuals experiencing depression, anxiety, intergenerational trauma, PTSD, and domestic abuse.