COCOON - Aerial Yoga x Sound Healing
*If you’d like to avoid platform fees you can interac $60 or $45 to the email: christinazakhem@gmail.com
A unique experience of Restorative Aerial Yoga and Sound Healing to help you drop into your body, calm your mind and release tensions you've been carrying for far too long.
We start with 60 mins of Restorative Aerial Yoga. In the hammock, the fabric takes your weight. Your spine gets to lengthen, your hips get to soften, and your body opens up in ways that it might not be able to on the floor only.
We spend this hour moving slowly through supported poses while chimes and soft grounding instruments play. You stay close to the ground and the hammock does the heavy lifting.
Then we stay for 30 minutes of Sound Therapy. Gong, crystal bowls, metal bowls, chimes and more, rolling through the room while you rest, cocooned and still.
Research into sound therapy suggests that certain frequencies encourage a shift from beta into alpha and theta brainwave states. In practice, most people simply feel quiet in a way that's hard to find elsewhere.
Never touched an aerial hammock? No problem. This is beginner friendly with hands-on assistance from our certified aerial instructor.
What to bring: Comfortable yoga pants and attire, a water bottle, your mat and an open mind.
Accessible to all levels. If you have any injuries or conditions, please reach out before booking.
🔔 Sound Healing Participation Notes
Sound healing is a gentle and supportive practice, but it may not be suitable for everyone.
Please reach out before registering if you:
Are in the first trimester of pregnancy or nearing labor date
Have sound-sensitive epilepsy
Experience severe tinnitus
Have had a recent concussion or traumatic brain injury
Have metal implants, pacemakers, or sound-sensitive medical devices near the head or ears
Feel currently unable to self-regulate or are navigating intense mental health challenges
We’re happy to discuss modifications or alternatives to support your comfort and safety.
💞 Your guides
Yentle is a Yoga Teacher and Aerial Instructor. She approaches each class as a space for exploration, blending mindfulness with creative expression in a way that feels both grounded and playful. Her classes offer a safe and supportive container to move with intention, breathe with awareness, and express with authenticity.
Christina is a Naturopath, Holistic Health Practitioner and Sound Practitioner. Her practice focuses on building a bridge between emotional and physical wellbeing by supporting the nervous system as a foundational pillar. She brings years of practice in bioenergetics, muscle response testing, naturopathy and sound.
Registration fees are non-refundable but can be transfered to another event. Please contact christina@thewhiterosewellness.co for support.