Designing Joy: how to set goals and manifest a life that feels good to you (backed by science)
Let me guess… it’s that time of year, and you’re already thinking about your New Year’s resolutions?
Did you know that about 80% of New Year’s resolutions fail by February, and only around 8–10% of people actually achieve them long-term?
Let’s change that — by understanding how your brain actually creates results.
In this 1-hour interactive session, led by Tania Timkova — a Positive Psychology Coach, Neuroscience and Life Design Expert — you’ll discover the science behind motivation, manifestation, and goal-setting, and how to use it to design the life (and energy) you truly want.
We’ll decode what happens in your brain when you set a goal, lose motivation, or procrastinate — and you’ll learn practical tools to rewire that process for clarity, focus, and sustainable momentum.
🌿 What You’ll Experience in 60 Minutes
🧠 Understand why goals often don’t work — and learn how to stop your brain from sabotaging your motivation.
🔁 Discover the secret to sustainable momentum — how to keep your energy and focus without sliding into burnout.
💭 Learn a simple, science-based formula to turn intentions into real results.
✍️ Reframe one of your own goals in a live exercise so it feels energising, clear, and achievable.
🌟 Leave grounded and inspired — with a calm, confident mindset and one meaningful next step you can act on right away.
You’ll leave with:
→ A clear understanding of what truly drives your motivation
→ One meaningful, re-engineered goal ready to move forward
→ A new way to think about manifestation — grounded in neuroscience, not woo-woo
Looking forward to meeting you!