Nourishing Motherhood: A Functional Nutrition Approach

​Motherhood is one of the most physically demanding seasons of a woman's life, and most women are never given the full nutritional picture they need to truly thrive through it.

​Join Laura Ascenzi, Registered Dietitian and Certified Personal Trainer, for an honest and practical conversation about what your body actually needs during pregnancy and postpartum, and why so many mothers are left feeling depleted, exhausted, and dismissed.

​In this free virtual talk, Laura will cover:

• ​How functional nutrition supports your body through pregnancy and the postpartum period

• ​Blood sugar balance and why it is one of the most important, and most overlooked tools for maternal health

• ​The most common nutrient gaps mothers experience and how to fill them with food first

• ​Practical strategies to optimize your key nutrients and sustain real energy

• ​How to understand and address symptoms like fatigue, cravings, mood swings, and digestive issues as meaningful signals, not just part of the package

​This talk is for you if:

• ​You are pregnant, postpartum, or planning a pregnancy and want to feel supported rather than depleted

• ​You are a mom who has never fully recovered your energy, focus, or sense of self since having children

• ​You want real, evidence-based guidance that goes beyond the basics