🎀 Happy Hormones - Fall '25 Women's Empowerment Cohort Series
Ready for a night of connection, chocolate, and hormones? This isn’t your average health talk — it’s a cozy, come-as-you-are evening for learning, laughing, and feeling more at home in your body. ☁️✨
What we’ll cover (while snacking on chocolate):
Hormonal Health 101 – what’s the deal with your reproductive hormones and why it matters 📋
Common Imbalances – the stuff no one tells you but you wish you’d known sooner ⚖️
Cycle Syncing Made Simple – how to match your food, movement, and self-care to your cycle phases 🤸♀️
Body Awareness & Intuition – connecting with our bodies and inner-wisdom 🔮
Hosted by Dr. Jennifer Trigg
Naturopathic doctor & founder of Align Natural Medicine in Greenwood Village, Colorado
Specializes in women’s health, gut and hormone balance, and integrative approaches to healing
Blends science-backed functional medicine with a love of helping women reconnect with their own wisdom
The vibe:
Chocolate (of course) 🍫
BYOB if you’d like to sip wine or another favorite drink while we chat 🍷
Cozy clothes encouraged — think sweaters, leggings, and slippers 🧦
Great conversations + quality girl time 💖
You’ll leave with practical tips to support your hormones naturally, a deeper understanding of your body, and maybe a new friend or two. Bring your questions, your curiosity, and your comfiest socks — we’ve got the rest covered. 🤗